Blog Archives

Helpful information and resources to help you live a gluten free lifestyle.

Gluten Free Meal Plan from the Celiac Disease Foundation

Are you looking begin your gluten free journey? Are you asking yourself, “Where do I begin?”. The Celiac Disease Foundation has created a 7-day kick start meal plan to get you started. The menu includes breakfast, lunch, dinner, and snacks.

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Gluten Free Baking with Xanthan Gum

Xanthan Gum is a food additive that is used as a thickener or gelling agent.  It is used in many products: salad dressings, health foods, ice creams, gluten free baked goods.   It acts as a thickener and binding agent,

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Dairy Free Baking Substitutions

If your dietary lifestyle and allergy free needs require you to avoid dairy, you can still enjoy our gluten free products.  Our baking mixes will bake just as well with dairy alternatives.  Common substitutions for diary in  baking are vegetable

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We’ve Joined Efforts With Another Broken Egg Cafe To Deliver More Gluten Free

  Another Broken Egg Cafe, a premier upscale restaurant, has selected our gluten free pancake/waffle mix as they extend their offering of gluten free breakfast, brunch, and lunch items to customers across ten states.  Using using our signature gluten free pancake mix,

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Reducing Risk of Cross-Contamination – Maintaining a Gluten Free Kitchen

Cross-contamination of food allergens is a concern for those with food allergies and sensitivities. When residue or particulates from an allergan-containing food item are transferred to an allergan-free food item, cross-contamination occurs. For the gluten free community, especially those with

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Allergy Free Baking Tips

Gluten, wheat, dairy/casein – what do these words have in common? These days you will find these words associated with food allergies/sensitivities and baking. Put these two commonalities together and one would think that a diet devoid in these ingredients

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Gluten Sensitivity….Now What?

So the cause of your discomfort – fatigue, gastrointestinal discomfort, etc. – has been determined – a gluten sensitivity.  What do you do now? Don’t fret!  There’s been much learned about a gluten free lifestyle by those who have gone

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US News & World Report Article on “Making Sense” of Gluten Free

A recent article published by US News & World Report provides an interesting and thought provoking look at the gluten free trend, titled Making Sense of the Gluten-Free Food Frenzy.  It’s worth taking a look. The article explains that the recent

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Frequently Asked Questions About Gluten

What is Gluten? Gluten is a family of proteins found in wheat, barley, rye and related grains. Gluten gives strength, structure and sponginess to breads, cakes, cookies and other baked goods and it gives dough its elasticity and rising ability.

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Partnership: Sugar & Spice Market and Bishops Coffee Company

Sugar & Spice Market and Bishop’s Coffee Company, a Delaware establishment located in Hockessin, have joined efforts in bringing gluten free food options to the gluten free community.  Using Sugar & Spice Market gluten free products, Bishops has created a

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